Kim Kardashian suffers from anxiety issues, particularly with car crashes. Walt Disney, the man who gave us Mickey Mouse, feared mice!
Fear and anxiety make people run for cover or stay and confront the situation (fight or flight response). Fear and anxiety could also lead to heightened emotional states like anger, panic, doubt, boredom, phobias, mental conflict, disappointment, and extreme shyness.
Many who suffer from fear and anxiety hesitate to seek help as they’re embarrassed and ashamed of their situation. Yet, history is full of famous people with “unusual” fears and anxieties, e.g.,
Franklin Delano Roosevelt (FDR), the 32nd President of the United States, famously told the American people that they had “nothing to fear except fear itself.” Yet he was so afraid of fire that he would regularly practice fire drills on his own in the White House.
World-renown artist Salvador Dali was terrified of insects, with a deep phobia of grasshoppers. The mere sound of insects would make him tremble.
Model and TV host Tyra Banks has a deep fear of dolphins.
Academy award-winning actress, Nicole Kidman, has a fear of beautiful butterflies.
The point of these examples is that you’re not alone! You don’t have to suffer in silence with your fears and anxieties.
You could have a fear of flying, a fear of death, a fear of snakes and insects, a fear of public speaking, or a fear of public toilets. Or you get super anxious just thinking about having a meal with your date, or thinking about the plastic polluting our oceans, or dying from the Coronavirus.
You don’t have to suffer in silence, and instead, let me help you using one of the best ways to control anxiety using hypnotherapy tools.
How does hypnotherapy help you control your anxiety? Using hypnotherapy, the first step is to explore and understand why you have this fear and anxiety. It could be from your childhood or because of a traumatic experience in life. Regardless of what caused it, hypnosis will help you trace the origins, and with the cause known, we will work together using hypnosis to adjust or form new patterns in your brain.
What does this mean? Simple — as we work together, you’ll find yourself getting more confident and assured when faced with these situations or when you think about it.
Over time, you will have the ability to face these fears and anxieties and enjoy your life!